| IKENNA IKE | WHY A STARVATION DIET ISN’T A GOOD IDEA: HOW MANY CALORIES YOU NEED (PART 2) (@IKENNAIKE)
The BMR is based on your height, weight, age, body composition among other things. The body needs around 1,320 calories daily, which is lower than most popular weight loss diet plans, but it's enough to support all of your bodily needs.
